Select Sundays we will explore yoga basics at a deeper level- touching on topics covered in yoga teacher trainings, such as philosophy, mediation and asanas.
Prenatal Classes in December
Thursday evenings December 3 and 10 6:45pm-8pm
Join Louise for prenatal classes in December. Drop-in for $10 a class.
Yoga Forest's prenatal class is for mamas of all ages and stages of pregnancy. Classes are designed to nurture mind, body, and breath as you navigate the journey from pregnancy to childbirth and motherhood. You will experience an empowering blend of strength-building sequences, mindful inspiration, and childbirth preparation. This 6 week series will help you connect with your inner wisdom about birth, bond with baby, and enjoy much-needed relaxation. Come dressed in comfortable clothes that will allow you to move freely and bring water to keep you hydrated. Sign up under classes on the class schedule page
Chris took 10 yoginis from our yoga community with her to France this year in June! We had a fabulous trip- exploring and taking in all the colors and flavors of France- enhanced by our yoga practice of awareness! Next years trip to France will be to the Alps!
We have the best quality instructors around with studio locations in Scandia (Yoga Hus) and Forest Lake(Yoga Forest)!
Yoga heals and detoxifies the body and mind with emphasis on movement, balance and intention.
We also offer Therapeutic SomaYoga classes, Boot Camp and Zumba!
Participants at all levels of experience are welcome! If you want strong bones, you have to use them! Everyone needs lifelong weight-bearing exercise to build and maintain healthy bones. Come Join Us!
to the Yoga Forest in Forest Lake!
We specialize in Vinyasa flow classes- yoga postures in connection with the breath. However we also offer restorative, gentle classes and also Private Yoga Therapy. Presenting a well balanced yoga practice that develops strength, balance and flexibility.
Yoga Hus studio in Scandia to close as of December 26. It has been 8 happy years in
Scandia. We will celebrate Wednesday, December 16 after the last Wednesday class at the Hus 6:30-7:30pm set to live music and followed by champagne and snacks from 7:30-9:30pm. Come for class or come by to say hello after class!