Two locations: Yoga Hus Scandia &
Yoga Forest in Forest Lake!
We specialize in Vinyasa flow classes- yoga postures in connection with the breath. However we also offer restorative, therapeutic and gentle classes. Presenting a well balanced yoga practice that develops strength, balance and flexibility.
Yoga heals and detoxifies the body and mind with emphasis on movement, balance and intention.
We also offer Therapeutic SomaYoga classes, Boot Camp and Zumba!
Participants at all levels of experience are welcome! If you want strong bones, you have to use them! Everyone needs lifelong weight-bearing exercise to build and maintain healthy bones. Come Join Us!
Chris took 10 yoginis from our yoga community with her to France this year in June! We will be posting pictures and reports a about the trip to France and all it's flavors - and practice yoga each day to boot!
We have the best quality instructors around with studio locations in Scandia (Yoga Hus) and Forest Lake(Yoga Forest)!
YOGA ON LAND & ON SUP!!
Interested in outdoor yoga by Sand Lake ($12 drop-in fee), live music, SUP (paddle board fun), and cold drinks this Saturday, August 15?
8:30am-9:30am Yoga - meet at the Lindgren farm on Sand Lake in Scandia,
Lindgren Farm on
19540 Oxboro Avenue N. Scandia, MN 55073
(call Chris if you need help getting there 651-278-3982)
9:30-11:30am we will move ONTO the lake on our SUP boards.
If you need to rent one, you can register and pay for one on our class schedule on the line
Cold refreshments available or potluck your own!
(music donations will be appreciated!)
Click here to reserve and pay for a SUP board!