Nutritional Cleanse Feb 12-March 6

The Eat. Live. Be. Real. Transformational Nutrition Cleanse is a 21-Day whole foods and lifestyle cleanse.   Unlike most cleanses that focus on deprivation, this cleanse focuses on nourishing your whole self – mind, body and soul – so you can relax into the beautiful experience of what cleansing is all about.  Complete with four  weeks of yoga, meal plans and recipes, daily “Just One Thing” activities, and two 1:1 coaching sessions with holistic health coach Jenn Krusinski -- these 21 days are all about YOU.   Program cost:  $275   Dates: February 12-March 6, 2016  Sign up on our workshops tab

What’s included:
Unlimited yoga for a month at the Yoga Forest, includes one therapeutic yoga session
Meal Plans & Recipes
Inspiration, Motivation to be the best you
Two 1:1 coaching sessions with Jenn (via the phone)

 



  







Chris took 10 yoginis from our yoga community with her to France this year in June!  We had a fabulous trip- exploring and taking in all the colors and flavors of France- enhanced by our yoga practice of awareness!   Next years trip to France will be to the Alps!


Yoga heals and detoxifies the body and mind with emphasis on movement, balance and intention. 
We also offer Therapeutic SomaYoga classes,  Boot Camp and Zumba!
 
Participants at all levels of experience are welcome!  If you want strong bones, you have to use them!  Everyone needs lifelong weight-bearing exercise to build and maintain healthy bones.  Come Join Us!  



AWESOME INSTRUCTORS!

We have the best quality instructors around with studio locations in Scandia (Yoga Hus) and Forest Lake(Yoga Forest)! 








YOGA FOREST


8:30am Saturday morning yoga in Scandia

It is for the time being taking place at the old Yoga Hus location across from the Scandia Calf'A until further notice. Check the schedule before going to class!


Welcome
to the Yoga Forest  in Forest Lake!
We specialize in Vinyasa flow classes- yoga postures in connection with the breath.  However we also offer restorative,  gentle classes and also Private Yoga Therapy.  Presenting a well balanced yoga practice that develops strength, balance and flexibility.